Sat., 8 a.m.
Mon. and Wed., 4:30 p.m.
Note: All boot camp sessions are an hour long. We will start additional Boot Camps for 4+ people, on request. (Email Coach Nix or phone Full Circle at 240-727-0096 for further information.)
Our fitness program for cancer survivors is under way at Shady Grove Adventist Hospital in Rockville, Md. Similar to our past program at Washington Hospital Center, the program partners recovering patients with Full Circle Fitness co-owner Dorelle Laffal. All Full Circle trainers have experience and expertise aimed at linking clients to individual resources that will best serve them. Full Circle facilities and personnel are focused on the crucial mind and body connection that fosters recovery and increases overall health.
TRAINERS: We still have space for certified trainers with an interest in joining our team of specialists. Email us here for more information.
Tape Away Your Pain with Kinesiology Taping
You may have seen athletes wearing brightly colored tapes on TV, at sporting events or on people out jogging. Have you ever wondered what that tape is for? Most likely the tape you are seeing is called Kinesiology Tape.
Kinesiology taping is the application of self-adhesive cotton tapes that are applied directly to the skin. These tapes serve a variety of purposes. They can lift the skin which accelerates blood flow and increase the amount of oxygen to the muscles, reducing muscle fatigue.