Last March, Full Circle Fitness trainer Hector Vargas wanted to help people lose weight through turning a daily, easy-to-do, activity into a fun routine. So, he started a walking group through Meetup.com. He named the group "Walkers For Weight Loss." Read his story in our new feature focusing on our trainers!
Continuing! Yoga Classes
Join us on Sundays for 10 a.m.yoga class! Register in advance by emailing us by clicking here or by calling 240-727-0096. Classes are $15 each for advance registrants, $20 for drop-ins. Our certified yoga teacher, Sarah Evans, received her training at Sky House Yoga, in Silver Spring. As a long-time practitioner, she is excited to share the benefits and joys of yoga with others.
Fall - Winter Boot Camp
Adults: Mon.,9 a.m.and 6 p.m.;
Wed.,9 a.m.and 6 p.m.;
Sat., 7 a.m. and 9 a.m.
Mon. and Wed., 4:30 p.m.
Note: All boot camp sessions are an hour long. We will start additional Boot Camps for 4+ people, on request. (Email Coach Nix or phone Full Circle at 240-727-0096 for further information.)
More Special Events:
Our fitness program for cancer survivors is under way at Shady Grove Adventist Hospital in Rockville, Md. Similar to our past program at Washington Hospital Center, the program partners recovering patients with Full Circle Fitness co-owner Dorelle Laffal. All Full Circle trainers have experience and expertise aimed at linking clients to individual resources that will best serve them. Full Circle facilities and personnel are focused on the crucial mind and body connection that fosters recovery and increases overall health.