Stay Tuned for
Boomer Boot Camp,
Come join Sylvia Doyle CPT, CHC, and Dorelle Laffal CPT, CCS, for an exciting, creative and educational exercise program geared to helping you achieve your health and fitness goals.
- Increase your cardio stamina,
- gain more flexibility,
- increase strength,
- have more awareness about your own body, overall health,
- nutritional wellness and relaxation tips.
Using a combination of body weight, machines, dumbbells and resistance bands to create a full body strengthening program.
Adults: Mon.,9 a.m.and 6 p.m.
Wed.,9 a.m.and 6 p.m.
Sat., 8 a.m.
Mon. and Wed., 4:30 p.m.
Note: All boot camp sessions are an hour long. We will start additional Boot Camps for 4+ people, on request. (Email Coach Nix or phone Full Circle at 240-727-0096 for further information.)
Our fitness program for cancer survivors is under way at Shady Grove Adventist Hospital in Rockville, Md. Similar to our past program at Washington Hospital Center, the program partners recovering patients with Full Circle Fitness co-owner Dorelle Laffal. All Full Circle trainers have experience and expertise aimed at linking clients to individual resources that will best serve them. Full Circle facilities and personnel are focused on the crucial mind and body connection that fosters recovery and increases overall health.
TRAINERS: We still have space for certified trainers with an interest in joining our team of specialists. Email us here for more information.