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New! Yoga Classes

Join us on Sundays for yoga class at 10 a.m. Register in advance by emailing us by clicking hereor by calling 240-727-0096. Classes are $15 each for advance registrants, $20 for drop-ins. Our registered yoga teacher, Sarah Evans, received her training at Sky House Yoga, in Silver Spring. As a long-time practitioner, she is excited to share the benefits and joys of yoga with others.

Spring Boot Camp

Adults:
Wed. and Fri.,9 a.m.; Tues. and Thurs. ,6 a.m.;
Wed.,5:30 p.m.;
Sat., 7 a.m. and 9 a.m.

Teens:
Mon., Tues., Thurs. and Fri., 3:30 p.m., (after school.)

Note: We will start additional Boot Camps for 4+ people, on request.

Coming Up Fast:

•5/04/13, St. John The Jogger 5K and Fun Run

From Suzanne Redman at Ben's Run, " A HUGE shout out and THANK YOU to Troy and the rest of the folks from Full Circle for helping out at Ben's Run yesterday! Together we helped 1,100 runners raise over $60,000 to fight childhood cancer!! " (4/20/2013)

TRAINERS: We still have space for certified trainers with an interest in joining our team of specialists. Email us HERE for more information.

See Outside Magazine's feature on the Tough Mudder Training Plan created by Jim Nix, co-owner and trainer at Full Circle Fitness. Jim trains and mentors Weekend Warriors from all over the state for these exciting events. Start now for the Virginia Beach Mudder, June 8!

Contact us to get started on your own training program.

Jim Nix in Outside Magazine

More Special Events:
Watch for our fitness program for cancer survivors at Shady Grove Adventist Hospital in Rockville, Md., similar to our past program at Washington Hospital Center. The program partners recovering patients with Full Circle Fitness co-owner Dorelle Laffal. All Full Circle trainers have experience and expertise aimed at linking clients to individual resources that will best serve them. Full Circle facilities and personnel are focused on the crucial mind and body connection that fosters recovery and increases overall health.

Welcome to

Full Circle Fitness

Full Circle Fitness is a unique training facility that strengthens the body and empowers the mind. We believe that incorporating a mind-body connection helps build a stronger, leaner and more powerful body. Our one-on-one sessions, group fitness classes and personalized nutritional guidance will help you achieve your goals.

Come Full Circle with us.
We will change your body and your life

Join

WHAT ARE YOU REALLY EATING? AND, HOW IS IT AFFECTING YOUR HEALTH, WEIGHT, AND MOOD?

Saturday May 4,
1 p.m.-2:30 p.m.
Space is Limited!!!

Reserve your spot by emailing Dorelle at Dorelle@fullcirclefitnesstraining.com

Are you ready to learn the BIG SECRET behind eating for true health and wellness? Come find out the key to managing weight and creating health. This class is not about calorie counting, points, diets, "nutrition", or gimmicks. We will discuss the importance of real food, and the “non-food” ingredients that are getting in the way of our health, fitness, and weight loss goals. This class is FREE to clients of Full Circle Fitness and their friends and family.

The class will be held in Coach Nix's Studio at 12815 New Hampshire Avenue, right across the street from the parking lot in front of our main facility.

Health

Sarah Cusack Scholl, our partner for this event, is a Holistic Health Coach. In her practice, Thriving Family Health, she helps individuals and families learn how to fit real food and natural lifestyle choices into their busy lives to improve their health. www.ThrivingFamilyHealth.com, 410-491-2837

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